Pelvic Health Physiotherapy

CONTACT

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Email: lauren@foundationphysioco.com

Phone: 0419014244 (text or call)

A little bit of small group Pilates for a Wednesday morning yesterday! We set this up in the gym space for a little change up this week 🤸‍♂️🧘‍♀️ I don’t teach mat Pilates very often anymore, but when I do I have so much fun. The chal
This one is not as straight forward to answer and is always going to be really specific to the individual! In general, a well functioning pelvic floor has a good ability to contract AND a good ability to relax..and we definitely want the relax part
Someone was definitely trying to win brownie points by wearing vulva socks to the Physio!! How cool are these 😍 #pelvicheathphysio #pelvichealthphysioadl #pelvichealthphysioadelaide #womenshealthphysioadelaide #womenshealthphysioadl
We’re in the last month of work over here before maternity leave starts!🤰Which means all new patient bookings close from this Wednesday August 28th! Message or book online in the next couple of days if you’re looking to pop in before a
Existing patients will absolutely still be able to book and at this stage I plan to be here until September 25th! However, to ensure enough space for existing patients, as well as enough of a timeframe for new patients to be seen and followed up, I&
Did you know I also treat musculoskeletal injuries?! My first additional training after finishing uni was actually in dry needling, and I still use needling a lot now! I started out as a Musculoskeletal Physio and did HEAPS of Pilates teaching while
I LOVE getting the pelvis out to explain anatomy in my appointments. If you’ve been in to see me, you’ve seen the pelvis! Understanding your symptoms and understanding your anatomy absolutely come hand in hand 💁🏽‍♀️ #pelvicfloorexe
Online booking options have been updated!! 🎉 I’ve tried to make a few more flexible time options and hopefully appointment types are clear. Notably, Telehealth options are available Monday, Wednesday, Thursday, and weekends! Also notable is
Vaginal pessaries are often thought of as for older women only…absolutely not the case!! Read on ➡️ #vaginalpessary #pelvicorganprolapse #continencepessary #pelvichealthphysio #pelvichealthphysioadelaide
We had a smaller class today and little Mr Luca sat quite happily like this for most of the hour 😂🥹 I’ll never complain about baby cuddles to help a Mum get through her class! @amybishop23 #postnatalpilates #postnatalpilatesclass #postn
The belly pillow 🤩 I can confirm that it is just so lovely to be able to lie comfortably on your front in pregnancy. The release of pressure is amazing ✨🤰 Whether you are in need of assessment for some back or pelvic pain in pregnancy, or are in n
 

We are located at Foundation Physio, inside the Korpermotus Pilates Studio. Enter the building on Unley Road via the Korpermotus Pilates entry. There is a glass sliding door, press the green button to the left to enter.

For Mums bringing bubs along, either leave the pram at the bottom of the stairs (there is a safe space behind the stairs), or bring bubs in a carrier or capsule.

There’s plenty of space for kids to come in to the appointment, or to entertain bubs during the appointment.